At The Melbourne Sports Medicine Centre, we have a comprehensive onsite Clinically Supervised Gym.
The gym is used for both individual therapeutic exercise instruction and Clinical Exercise Classes.
The classes are conducted by our Physiotherapists and are designed to assist with injury rehabilitation and prevention. Pilates equipment and exercises drawn from Pilates principles are used during these classes, along with weights, balance and resistance training.
Nordbord for hamstring strength testing and rehabilitation is also part of the rehabilitation gymnasium along with Forcedeck Dual Force Plate System, Forceframe Strength Testing System, a treadmill and video used for gait and running analysis.
Many staff members of The Melbourne Sports Medicine Centre regularly enjoy and benefit from their own small group exercise classes in the gym. Our health and fitness is important too!