Pilates is a form of exercise that focuses on strengthening the body.
Exercises based on Pilates principles are incorporated into the treatment sessions of many of our Physiotherapists, Myotherapists and Exercise Physiologists.
Pilates equipment such as the reformer, trapeze table, Pilates ball, magic circle and wunder chair may be used during individual sessions and also during our Physiotherapy and Exercise Physiology small group classes.
Your practitioner will advise if your treatment and rehabilitation would benefit from the inclusion of exercises based on Pilates principles and the use of Pilates equipment.
For more information please read about our Physiotherapy Exercise Classes and phone our reception staff on 9650 9372 for more information.