Ankle injuries are usually of a traumatic nature from a fall or sporting accident.  It is very important to get prompt medical advice for the injury.  Immediate ice, elevated and compression of the joint are very beneficial.  If you are able to weight bear on the ankle the day following the injury, then see a Physiotherapist as soon as possible.  They will help with reducing swelling, improving joint movement and stability and rehabilitation exercises.  All of our Physiotherapists will be able to assist in the management of ankle injuries.

If you are unable to put any weight on the foot the next day, then it is best to see a Sports Doctor for diagnosis and management.